Soursop, The exceptional fruit
Soursop fruit is as unique as its name. With a taste which is a combination of different fruits such as pineapple and strawberry, this fruit is particularly famous for its health benefits. This article shall discuss the goodness of this fruit and the things related to it.
What is Soursop?
Source: Gardening know how
Graviola or Soursop is also called Hanuman phal in the local language of India. This fruit derives its name from its taste which is slightly acidic when it is ripe, thus it is called Soursop.
It is a fruit of a evergreen plant whose scientific name is Annona Muricata. The most famous thing about this fruit is its unique texture which is creamy and smooth. This fruit has a coalescence of flavours of different fruits such as pineapple, strawberry as well as apples.
The unique taste of this fruit makes it one of the most flavoursome fruits with. It is grown in tropical regions and is grown in Florida, Mexico and the countries of South Asia. The edible part of the fruit includes the flesh of the fruit that is the white pulp.
The pulp of this fruit is used in making ice creams, sweets, sorbets and much more. The black seeds present in the fruit are indigestible and are thus removed. The leaves of this fruit are consumed too. It is known to have herbal properties. Hence these are some basic details one must know.
Plantation process of Soursop
Soursop is a fruit of Annona Muricata. This plant attains a maximum height of 4 metres. The optimum climatic conditions required for the plantation of this fruit are moderately warm winters and humid or tropical climate.
Source: Experimental Farming
The Annona Muricata plant can survive drought- like situations. This is the plantation details about the plant which bears Soursop.
Benefits of Soursop
It is one of the healthiest fruits with many benefits. Some very important benefits of this fruit are as follows:
Helps in Fighting Cancer
Soursop helps in fighting deadly diseases such as Cancer. Cancer occurs in many many forms such as Skin cancer, liver cancer, melanoma, lung cancer and many more. This fruit effectively fights cancer causing cells and also reduces tumours in all forms.
It has many varieties of phytochemicals which enhances the immune system.
It is a rich source of Annonaceous Acetogenin (AGEs) which helps in fighting cancer cells. This fruit has cytotoxic effects on cancer cells which is similar to chemotherapy or radiation treatment.
Rich source of Antioxidants
Soursop is a rich source of antioxidants, healthy vitamins and minerals. The rich antioxidants minimise free radicals. It also has fibres, Vitamin C, potassium, magnesium, tannis, saponins and much more. Therefore it is another important benefit of this fruit.
Regulates Sugar Level
Soursop also does an effective job in regulating the blood sugar level. It has prominent compounds such as luteolin, quercetin as well as tangeretin which helps in maintaining stability in sugar level.
Helps in Fighting Bacteria
This fruit has antibacterial properties which helps in fighting serious bacterial diseases such as Yeast infection, Cholera, gingivitis and others.
These are some of the important benefits of this exceptional fruit.
Precautions while consuming Soursop
Soursop is considered to have some of the best health benefits. But it must be consumed while keeping in mind some of the precautions.
Can be Fatal when consumed with High Blood Pressure medicines
It is generally advised not to consume this fruit if you are on medication for Blood Pressure. This fruit is known to increase the power of the medicine which can be dangerous and lead to serious consequences. Therefore one of the side effects of this fruit is its effect on High Blood Pressure medication.
Source: Harvard Health
Not Suited with Diabetes medicines
Diabetic patients should avoid the consumption of Soursop. This fruit reacts in the same way as it does with High Blood Pressure medicines, it makes it powerful which can be harmful for the patients. Thus it is advisable to avoid the fruit during the time period of medication.
Avoid the seeds of Soursop
This fruit has white pulp with black seeds in it. It is the pulp that is consumed and the seeds are removed. The seeds are known to have toxic compounds which can be injurious to health. Therefore they should be removed completely before the consumption of this fruit.
These are some of the side effects of this fruit.
Source: Medical news today
Is Soursop(Hanuman phal) and Custard Apple(Sita Phal) the same?
Soursop and Custard apple belong to the same family of Annonacese but actually they are different from each other. The scientific name of Soursop is Annona Muricata and Custard Apple is Annona Cherimola.
Soursop has spines and thorns all over its body but Custard Apple has a smooth surface without any spines or thorns.
Soursop has a high amount of ascorbic acid whereas Custard Apple has high protein.
These are some of the basic differences between Soursop and Custard Apple.
Soursop tea is a herbal tea which is free from caffeine.It is the best alternative for Soursop fruit and has an amazing taste. The tea has various health benefits and at the same time it has a refreshing taste with a fruity aroma.
The steps to prepare Soursop Tea:
Step1- Boil 1 litre of water and then add dried up Soursop leaves according to your taste preference.
Step2- Let the tea boil in water for around 30 minutes till all the flavours are infuses in water. You can change the timing according to your preference. For stronger flavour, let it boil for a longer time.
Step 3- Use a strainer or an infuser to remove the tea leaves. Serve the tea hot with lemon juice or pudina leaves.
Best place to buy Soursop from
Soursop is a unique fruit with high nutritional values. Sometimes it is not easily available because the Annona Muricata plant is not available easily. The fruit is available as Hanuman phal in local Indian markets. You can also ask your fruit vendor to get the fruit or you can search for it in Supermarkets.
The price may vary from one according to different places and different vendors. This fruit is also available on Amazon and other websites such as Big Basket.
One can also consume Soursop in the form of Tea. In case of unavailability of the fruit, one can opt for Soursop tea. This tea has various benefits too.
Therefore In order to purchase the premium quality Soursop tea, reach out to the best website that sells organic teas. Below is the link to order to buy Soursop Tea.
Soursop is one of the most healthy fruits with numerous benefits. One must take a note of the precautions before the consumption of this fruit because they may lead to serious consequences. When consumed in the right way it helps in enhancing the immune system as well as fighting diseases and infections.
The other substitute of this fruit, Soursop tea, has the same benefits and has an amazing tea. This article has thus discussed everything about this exceptional fruit