Small Cardamom ( Elaichi)
Health Benefits
Cardamom has Antioxidant and Diuretic Properties May Lower Blood Pressure.its also contain cancer-fighting compounds.it's also useful in digestive problems and use to treat bad breath, prevent cavities, Ulcers and infections.
Place of Origin
Cardamom is one of the world's very ancient spices. It is native to the East originating in the forests of the western ghats in southern India, where it grows wild. Today it also grows in Sri Lanka, Guatemala, Indo China and Tanzania.
Recipe Usage
Toast green cardamom pods in a dry skillet for a few minutes. Let them cool for a minute and then remove the seeds from the pods. Save the pods to use for adding to coffee or tea for flavor. Grind the seeds in a mortar and pestle for best results, or you can use a motorized spice grinder (like a coffee grinder).
Taste and Aroma Description
Cardamom has a zesty, spicy, and earthy herbal flavor to it.