Affirmations are short positive statements that are repeated to oneself (verbally or by writing down), to instill or reinforce an intention or belief; that one wants to manifest into reality.
Affirmations work by breaking the existing negative (and often limiting) thought patterns that our mind follows, and over time, making way to newer and more positive thought-patterns." "How to use – This journal offers you a space to practice & even to make your own favorite affirmation/s. Write down your favorite affirmation on the top of a page and keep repeating it till you feel like. (minimum 21 days)
Keep the following in mind while you’re on your way to positivity:
Ensure your affirmations are in the present tense & do not include negative connotations like “not”, “never”, “don’t”, “can’t”.
Practise the affirmations like you’re living it.
Have complete faith in your affirmations. Even a drop of doubt can dilute the effectiveness of it.
Be consistent for a minimum of 21 days for them to become a part of your routine"